Weigh In record (no journal entry) for 06 November 2023
|
162.3 lb
Lost so far: 25.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2023:
|
1378 kcal
|
Fat: 60.63g | Prot: 40.64g | Carb: 174.84g.
Breakfast: Alnatura Sojajoghurt Natur, DM Bio Kerne & Saaten Granola, DM Leinsamen Geschrotet , Aldi Haferflocken, Golden Fruit TK Beerenmischung, Apfel. Lunch: Bergader Bergbauern Käse, Naturli Organic Vegan Block, Vollkornbrot, Gemischter Salat mit Dressing, Schokoladenkuchen (mit Schokoladenglasur). Dinner: Kartoffelbrei, Gekochtes Sauerkraut. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schaka679's weight history
|