Weigh In record (no journal entry) for 05 November 2023
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143.6 lb
Lost so far: 17.3 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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1913 kcal
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Fat: 62.78g | Prot: 158.07g | Carb: 173.64g.
Breakfast: Xbody Premium Whey Protein, Goldähren Eiweißbrot (100g), Gekochtes Ei, Hüttenkäse. Lunch: Rote Linsensuppe. Dinner: Döner Kebab. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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steady weight
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