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ohaaa etwas zugenommen.... 🫣 Naja das trainiere ich schon wieder runter... Nur nicht nachlassen ist das Motto💪😉😊
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152.6 lb
Lost so far: 194.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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1509 kcal
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Fat: 21.26g | Prot: 110.42g | Carb: 119.35g.
Breakfast: Brot, Tann Burgunderschinken, Schärdinger Meine Linie Baronesse, Efko Essiggurken Pur, Kaffee mit Milch. Dinner: Lauch, Rote Paprika, Ei, SPAR Grillsenf, Shan'shi Sojasauce, Gekochter Blumenkohl (Fettfrei gekocht), Knorr Klare Suppe, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), S-Budget Champignons, New Lifestyle Puten-Steaks. Snacks/Other: Puntigamer Bier. more...
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2899 kcal
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Activities & Exercise:
Housework - 1 hour, Bathing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Cooking - 1 hour and 40 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 3 hours, Standing - 3 hours, Sitting - 3 hours. more...
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gaining 1.0 lb a week
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