Weigh In record (no journal entry) for 04 November 2023
|
181.9 lb
Lost so far: 38.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2023:
|
1636 kcal
|
Fat: 39.96g | Prot: 201.11g | Carb: 104.45g.
Breakfast: Harry's Хлеб Пшенично-Ржаной, Твердый Сыр Пармезан, Яйцо. Lunch: Barilla Макароны, Куриное Филе. Dinner: Bombbar Протеиновый Коктейль Крем-Брюле, Простоквашино Молоко 2,5%. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
S.H.redder's weight history
|