Weigh In record (no journal entry) for 04 November 2023
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235.2 lb
Lost so far: 2.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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2324 kcal
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Fat: 88.29g | Prot: 111.91g | Carb: 269.07g.
Lunch: Beyaz Peynir, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Menemen. Dinner: Pınar Ayran, Lahmacun. more...
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gaining 0.2 lb a week
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hhhan06's weight history
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