Weigh In record (no journal entry) for 04 November 2023
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231.3 lb
Lost so far: 15.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1848 kcal
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Fat: 79.23g | Prot: 76.50g | Carb: 199.67g.
Breakfast: Apple, Alpro Soya Mango ohne Zuckerzusatz. Lunch: Giovanni Ferrari Pecorino Romano, Barilla Girandole, Gustibus Tomatensauce Aus Kirschtomaten, Wilhelm Brandenburg Magerer Speck, Alnatura Mais Waffeln. Dinner: Giuda Jung Giuda Jung, Harry Korn an Korn, Alnatura Mais Waffeln, Garden Gourmet Sensational Burger, Chinese Cabbage (Bok-Choy, Pak-Choi) , Aldi Rote Paprika, REWE Kartoffeln. Snacks/Other: Corny Nussvoll Nuss-Quartett & Traube. more...
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losing 1.3 lb a week
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