Weigh In record (no journal entry) for 04 November 2023
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139.3 lb
Lost so far: 25.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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1299 kcal
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Fat: 62.89g | Prot: 84.75g | Carb: 106.11g.
Breakfast: Scrambled Egg, Fish Fillet Entree (Battered or Breaded and Fried), Butter (Salted), Coffee (Brewed From Grounds), Toasted Bread, Oatmeal, Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract. Lunch: 100% Whole Wheat Bread (Home Recipe or Bakery), Mid-America Farms American Processed Cheese, Albertsons Hard Boiled Egg Whites. Dinner: Sardines in Oil (Canned), Great Value Garbanzo Beans, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Splenda Naturals Made with Stevia Extract, Coffee (Brewed From Grounds, Decaffeinated). more...
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1858 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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