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01.11.2023 😮💨💪
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174.2 lb
Lost so far: 5.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1427 kcal
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Fat: 42.76g | Prot: 89.07g | Carb: 174.66g.
Breakfast: Café, President Creme de Ricota, Wickbold Pão Integral Girassol e Castanha, Tirol Doce de Leite. Lunch: Maçã, Pepino Japonês, Brócolis Cozido, Coqueiro Atum Ralado em Molho de Tomate, Macarrão Integral Cozido. Dinner: Schotten Queijo Colonial, Tirol Doce de Leite, Pullman Pão de Forma Artesano Pão na Chapa, Body Action Whey Protein Isolate Definition. Snacks/Other: Tirol Doce de Leite, Bom Destino Mussarela de Búfala, Wickbold Pão Integral Girassol e Castanha. more...
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losing 2.3 lb a week
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