Weigh In record (no journal entry) for 03 November 2023
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127.9 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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2140 kcal
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Fat: 44.98g | Prot: 143.34g | Carb: 310.16g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Psyllium, Hortifruti Mamão Formosa, Ovo Cozido, Ceifeiro Semente de Chia, Qualitá Uva sem Semente Crimson. Lunch: Da Colônia Mariola Zero, Abóbora Cabotia, Filé de Frango Grelhado, Pronto Light Mix de Legumes, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Seara Chicken Supreme, Bauducco Panettone, Hortifruti Melancia, Ponkan, Mãe Terra Cacau em Pó 100%, Growth Supplements Whey Concentrado Chocolate, Linea Geleia de Morango Zero Açúcar, Fruittella Bala. Snacks/Other: Abóbora Cabotia, Filé de Frango Grelhado, Tâmara. more...
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1766 kcal
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Activities & Exercise:
Cooking - 2 hours, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 13 hours and 10 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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