Weigh In record (no journal entry) for 02 November 2023
|
163.1 lb
Lost so far: 101.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2023:
|
1575 kcal
|
Fat: 43.05g | Prot: 83.42g | Carb: 198.78g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaffee, 3 Bears Porridge Zimtiger Apfel, Bodylab24 Diet Shake. Lunch: Aldi Paprika, Kerrygold Butter, Milbona Butterkäse, Goldähren Dreisaat Brot. Dinner: Knorr Activ Champignoncreme Suppe, Gut & Günstig Schweinegeschnetzeltes nach Gyros-Art, Basmati-Reis (Gekocht). Snacks/Other: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaffee, MAOAM Kaubonbon, Freeway Cola Zero, Kong Strong Kong Strong Sugar Free, Edeka Bio Reiswaffeln Natur. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
steffibeck2389's weight history
|