Weigh In record (no journal entry) for 02 November 2023
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151.5 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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1534 kcal
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Fat: 77.12g | Prot: 77.68g | Carb: 137.68g.
Breakfast: Banane, Gouda, Weizenbrötchen. Lunch: Gouda, Brie (Käse), Kaki. Dinner: Nigiri Lachs, Chef Select Nigiri Lachs Garnele, Nigiri Lachs, Nigiri Thunfisch. more...
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losing 3.1 lb a week
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