Weigh In record (no journal entry) for 02 November 2023
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158.5 lb
Lost so far: 4.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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910 kcal
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Fat: 15.09g | Prot: 22.17g | Carb: 176.44g.
Lunch: Birnen, Pflaumen, GutBio Express Bulgur & Quinoa Orientalische Art. Dinner: Gemüse. Snacks/Other: Seeberger Popcorn-Mais. more...
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losing 13.9 lb a week
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