Weigh In record (no journal entry) for 01 November 2023
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137.8 lb
Lost so far: 16.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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1265 kcal
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Fat: 41.55g | Prot: 47.63g | Carb: 173.13g.
Breakfast: Картофельное Пюре, Куриные Бедра (Кожа не Съедена). Dinner: McDonald's Морозиво Ріжок, Mcdonald's Топінг Шоколадний, McDonald's Макфлури Шоколадный. Snacks/Other: Snickers Snickers, MacCoffee Маккофе. more...
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losing 1.0 lb a week
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