Weigh In record (no journal entry) for 02 November 2023
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153.2 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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1227 kcal
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Fat: 48.29g | Prot: 49.25g | Carb: 142.01g.
Breakfast: Petersilie, Kaffee, Ja! Suppengemüse, Gekochte Karotten, Alpenküche Leberknödelsuppe, Pferdefleisch, Strauchtomaten, Radieschen, Apfel, Spiegelei, Gut & Günstig Vollkorn Toast. Lunch: Kaffee, Fresh Company Salami Gouda. Dinner: Mertinger Milchhof Pudding Dessert Vanille , Kaffee, Petersilie, Ja! Champignons , Knorr Feinschmecker Waldpilz Sauce, Ener Bio Konjak Nudeln. Snacks/Other: Popcorn (Fettarm und Natriumarm, Mikrowelle). more...
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2975 kcal
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Activities & Exercise:
Dialyse - 5 hours, Cooking - 1 hour, Massage - 40 minutes, Resting - 9 hours and 23 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 2 hours, Washing Dishes - 15 minutes, Driving - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 5 hours. more...
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steady weight
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