Weigh In record (no journal entry) for 29 October 2023
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192.7 lb
Lost so far: 15.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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1577 kcal
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Fat: 55.33g | Prot: 150.98g | Carb: 116.52g.
Breakfast: Queijo Meia Cura, Quaker Farelo de Aveia, Banana Nanica. Lunch: Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Filé Mignon Grelhado. Dinner: Vapza Peito de Frango Desfiado Cozido, Sadia Mussarela. Snacks/Other: Max Titanium 100% Whey Morango, AdeS Leite de Soja Zero, Mirtilos, Oba Água de Coco , Max Titanium 100% Whey Morango. more...
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2606 kcal
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Activities & Exercise:
Corrida - 41 minutes, Caminhada - 43 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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