Weigh In record (no journal entry) for 01 November 2023
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130.3 lb
Lost so far: 32.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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1276 kcal
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Fat: 25.76g | Prot: 95.03g | Carb: 177.80g.
Breakfast: Natu's Farinha de Linhaça Dourada, Hortifruti Mamão Formosa, Psyllium, Ceifeiro Semente de Chia, Seara Salsicha . Lunch: Filé de Frango Grelhado, Pronto Light Mix de Legumes. Dinner: Da Colônia Mariola Zero, Linea Gelatina Morango Zero Depois de Pronta, Laranja Lima, Linea Doce de Leite Zero Açúcar, Banana Prata, Growth Supplements Whey Concentrado Chocolate, Mãe Terra Cacau em Pó 100%, Itambé Leite em Pó Desnatado, Jasmine Farelo de Aveia, Fruittella Bala. Snacks/Other: Ovo Frito sem Gordura, Wickbold Pão de Forma Integral Maçã, Canela e Passas. more...
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1812 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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