Weigh In record (no journal entry) for 01 November 2023
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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327 kcal
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Fat: 12.59g | Prot: 19.26g | Carb: 36.54g.
Breakfast: Огурец (с Кожурой), Болгарский Перец, Помидоры, Вареное Яйцо, Банан, Красное Яблоко, Простой Йогурт. more...
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gaining 0.4 lb a week
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