Weigh In record (no journal entry) for 31 October 2023
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147.7 lb
Lost so far: 9.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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427 kcal
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Fat: 26.04g | Prot: 11.65g | Carb: 32.62g.
Lunch: Züber Noutos Kajun Baharatlı. Snacks/Other: Migros Labne, Tarabya Dilimli Kaşar, Salatalık, Ülker Çikolata %54 Kakaolu Bitter, Şekersiz Türk Kahvesi. more...
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steady weight
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