meat_eater's Journal, 31 October 2023

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Weigh In record (no journal entry) for 31 October 2023

124.1 lb Lost so far: 0 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2023:

1040 kcal

Fat: 44.40g | Prot: 36.41g | Carb: 120.03g. Breakfast: Кофе с Сахаром, Макдоналдс Мактост с Ветчиной и Сыром. Lunch: Рестория Шеф Борщ с Курицей. Snacks/Other: Россия Щедрая Душа Очень Шоколадные Пузырьки, Orion Чокопай. more...

1371 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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meat_eater's Journal, 31 October 2023

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