Weigh In record (no journal entry) for 29 October 2023
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276.2 lb
Lost so far: 37.5 lb.
Still to go: 121.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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449 kcal
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Fat: 18.96g | Prot: 47.14g | Carb: 22.13g.
Breakfast: Teos Греческий Йогурт, Икра Лососевая. Lunch: Мираторг Пельмени из Мраморной Говядины, Сметана 20%. Snacks/Other: Едим с Пользой Протеин Изолят Сывороточного Белка, Parmalat Молоко Ультрапастеризованное 1,8%. more...
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losing 10.8 lb a week
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