Weigh In record (no journal entry) for 30 October 2023
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181.4 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1285 kcal
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Fat: 56.72g | Prot: 54.36g | Carb: 141.12g.
Breakfast: Vigor Requeijão Cremoso Light, Ovo, Tapioca, Banana Prata. Lunch: Carne de Sol Frita, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Panqueca de Banana. Snacks/Other: Suco de Laranja. more...
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gaining 0.7 lb a week
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cardosoloula's weight history
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