Weigh In record (no journal entry) for 30 October 2023
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201.1 lb
Lost so far: 67.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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828 kcal
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Fat: 33.60g | Prot: 42.30g | Carb: 77.57g.
Lunch: Speedstar Energiedrink Sugar Free, Bio Sonne Bio-Veggie Gemüsebällchen, K-Classic Delikatess Rotkohl, Aldi Schwäbischer Kartoffelsalat, Adelholzener Bleib in Form Zitrone, Bonduelle Erbsen mit Möhrchen. Dinner: Speedstar Energiedrink Sugar Free. more...
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losing 2.1 lb a week
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