Weigh In record (no journal entry) for 30 October 2023
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153.9 lb
Lost so far: 34.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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2324 kcal
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Fat: 114.00g | Prot: 112.09g | Carb: 215.81g.
Breakfast: Koro Beurre de Cacahuète , Foodspring Whey Protein, Flocons d'Avoine. Lunch: Fleury Michon Jambon le Supérieur . Dinner: Ferrero Glace Ferrero Rocher Classic, M&M's Peanut, Cacahuètes Non Salées Grillées à Sec. Snacks/Other: Nutella Nutella, La Brioche Dorée Cookie Chocolat . more...
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gaining 0.2 lb a week
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