Weigh In record (no journal entry) for 30 October 2023
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62.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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644 kcal
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Fat: 23.95g | Prot: 23.68g | Carb: 83.94g.
Breakfast: Abbot Kinney's Coco Greek Style, Ikalia Chocolat 100% Cacao sans Sucre, Mirabelle, Gâteau yaourt coco @quinoa basmati, Alnatura Pâte à Tartiner. Lunch: Graines de Courge, Pancake quinoabasmati, Mirabelle, Danone Yaourt Nature, Pain sarrasin / riz, Oeuf (Entier), Potimarron, Endive. Dinner: Graines de Courge, Alnatura Pâte à Tartiner, U Bio Tomme de Brebis, Pate à tarte Petit épeautre, Danone Yaourt Nature, Pain d'épeautre. Snacks/Other: Jean Hervé Purée Amande Blanche, Pomme, Pancake quinoabasmati, Le Pain des Fleurs Tartines Craquantes Bio au Sarrasin sans Gluten. more...
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gaining 0.1 lb a week
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