Weigh In record (no journal entry) for 30 October 2023
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316.4 lb
Lost so far: 40.8 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1241 kcal
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Fat: 58.40g | Prot: 44.84g | Carb: 148.32g.
Breakfast: Ei, Gemüse, Vollkornbrot. Lunch: Kichererbsen Getrocknet, Gemüse, Olivenöl, Kopfsalat, Pinienkerne. Afternoon Tea: Obstsalat. Dinner: Gemüsepfanne, Vollkornnudeln, Rapsöl, Schafskäse. more...
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gaining 3.1 lb a week
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