Weigh In record (no journal entry) for 29 October 2023
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140.7 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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1670 kcal
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Fat: 73.79g | Prot: 63.63g | Carb: 183.46g.
Breakfast: Benesì Coop Probiotico Fragola, Parmalat Latte Parzialmente Scremato, Caffè Leggermente Pre-Zuccherato, Vitalis Muesli Croccante Double Chocolate. Lunch: Mutti Passata di Pomodoro, Olive Nere, Valfrutta Lenticchie Cotte a Vapore, Beretta Bacon Fette, Carote Cotte, Zuppa di Cavolo. Dinner: Knorr Cuore di Brodo Vegetale, Mulino Bianco Fette Biscottate Integrali (8,8g), Panì Pan Grattato, Esselunga Zucca Cotta al Forno, Granarolo Stracchino Oggi Puoi, Scamorza, Barilla Emiliane Lasagne all'uovo. Snacks/Other: Deluxe Tartufini alla Nocciola, Caffarel Gianduiotto, Bofrost Mini Arancini di Riso. more...
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1722 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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