Weigh In record (no journal entry) for 29 October 2023
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169.3 lb
Lost so far: 37.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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997 kcal
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Fat: 27.41g | Prot: 65.58g | Carb: 85.16g.
Breakfast: Marmelade, Ei, Milbona Frischkäse Balance, Milbona Sodergarden Ungesalzen, Milbona Quark Traum Vanillegeschmack, Grafschafter Bio Körner-Krusti. Lunch: Milbona High Protein Milchreis Schoko Banane. Dinner: Zinfandel, Rindergulasch, Spreewaldhof Rotkohl. more...
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losing 26.2 lb a week
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