Weigh In record (no journal entry) for 29 October 2023
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160.9 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1481 kcal
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Fat: 45.96g | Prot: 58.50g | Carb: 209.92g.
Breakfast: Vitafit Orangensaft, Honig, Bioland Heumilchkäse, Just Spices Rührei Gewürz, Aldi Körniger Frischkäse, Spiegelei, Naturli Organic Vegan Block, Dinkelbrötchen. Lunch: Physalis, Kühne Eingelegte Gurken , Naturli Organic Vegan Block, REWE Bio Maiswaffeln, Rosenkohl. Dinner: Simply V Reibegenuss , Petersilie, Ostmann Italienische Kräuter, Muskatnuss, Schwarzer Pfeffer, Salz, REWE Blattspinat, Simply V Veganer Streichgenuss Natur, Alnatura Gemüsebrühe, Weißwein, Weißes Weizenmehl (Allzweck), Champignons Frisch, Knoblauch, Rote Zwiebeln, Naturli Organic Vegan Block, Barilla Fusilli. more...
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losing 13.9 lb a week
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