Mickey Evans's Journal, 11 April 2015

same
143.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2015:
825 kcal Fat: 52.40g | Prot: 29.65g | Carb: 59.62g.   Lunch: American Cheese, Beef Bologna, Enriched White Bread, Hot Sauce, Poultry Gravy, Okra (Regular), Original Leg. Snacks/Other: Water (Bottled), Creamy Peanut Butter, Granulated Sugar, Tap Water. more...
2306 kcal Activities & Exercise: Activity and Calories ~~~~Not Complete~~~~. (stopped counting around 1653, Nikki was visiting and I stopped counting) - 1 minute, Shopping - 3 minutes, Sitting - 49 minutes, Desk Work - 4 hours and 25 minutes, Standing - 2 hours and 5 minutes, Sleeping - 5 hours and 20 minutes, Resting - 7 hours and 23 minutes, Walking (moderate) - 3/mph - 12 minutes, Driving - 25 minutes, Housework - 3 hours and 17 minutes. more...
steady weight

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