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Ich wünsche Euch ein schönes Wochenende 😊
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205.5 lb
Lost so far: 129.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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519 kcal
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Fat: 10.69g | Prot: 81.22g | Carb: 27.20g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Ponthier Gekochte Maronen, Kaufland Granatapfelkerne, Neni Baba Ganusch, Rinderhüftsteak. more...
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steady weight
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hrldfischer's weight history
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