Weigh In record (no journal entry) for 28 October 2023
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155.9 lb
Lost so far: 15.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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746 kcal
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Fat: 17.79g | Prot: 13.51g | Carb: 10.66g.
Breakfast: Now Foods Псиллиум, Imlek Sitan Sir, Maxi Кокосовая Мука, ВкусВилл Кокосовое Масло, Egg, Nescafe Dolce Gusto Cortado Espresso Macchiato, Imlek Slana Karamela Puding. Dinner: SOLANO Вино Защищённого Наименования Места Происхождения Красное Сухое. more...
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losing 3.1 lb a week
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