Weigh In record (no journal entry) for 28 October 2023
|
151.5 lb
Lost so far: 195.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2023:
|
1505 kcal
|
Fat: 24.19g | Prot: 100.71g | Carb: 140.41g.
Breakfast: Kaffee mit Milch, Efko Essiggurken Pur, Tann Burgunderschinken, Reiter Karree-Rose, Schärdinger Schlossdamer, Mischkornbrot. Lunch: Ferrero Giotto. Dinner: Wech Hühnerbrust Gegrillt, SPAR Bio-Karotten, Reiter Karree-Rose, Clever Tomatensauce, Naturreis (Gekocht), Shan'shi Asiatisches Wokgemüse, Blumenkohl, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Knorr Klare Suppe, Zwiebeln. Snacks/Other: Puntigamer Bier. more...
|
|
3102 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour and 30 minutes, Shopping - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roli02's weight history
|