Weigh In record (no journal entry) for 28 October 2023
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232.6 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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2067 kcal
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Fat: 102.19g | Prot: 86.49g | Carb: 198.05g.
Breakfast: Aqua Verde Cocos Nudd, Banana, Alpro Red Fruits. Lunch: De Cecco Linguine, Aldi Bio Eier, Giovanni Ferrari Pecorino Romano, Wilhelm Brandenburg Magerer Speck. Dinner: Edeka Feta, Vegafit Schnitzel, Hipp Kürbis, Olive Oil . Snacks/Other: REWE Kaki, Seeberger Popcorn-Mais, Corny Nussvoll Nuss-Quartett & Traube. more...
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losing 2.4 lb a week
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