Weigh In record (no journal entry) for 28 October 2023
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158.7 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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853 kcal
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Fat: 33.23g | Prot: 39.72g | Carb: 99.55g.
Breakfast: Яйцо-Пашот, Глобус Форель Малосольная , Авокадо Авокадо, Dr. Korner Хлебец Бородинский, Самокат Молоко 1,5%. Lunch: ВкусВилл Манго. Dinner: Праздник Вкуса Суп Грибной . Snacks/Other: ВкусВилл Манго. more...
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losing 1.5 lb a week
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