Weigh In record (no journal entry) for 27 October 2023
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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1447 kcal
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Fat: 70.49g | Prot: 92.28g | Carb: 124.89g.
Breakfast: Butter , Sara Lee 45 Calories & Delightful White Bread, Kraft American Cheese Slice, Athenos Natural Crumbled Feta Cheese, Egg White . Lunch: Cooked Broccoli (Fat Added in Cooking), Kraft Velveeta Cheese Slices, White Rice, Sam's Club Seasoned Rotisserie Chicken . Dinner: Cooked Broccoli, Perkins Restaurant Option Mashed Potatoes & Gravy, Sam's Club Seasoned Rotisserie Chicken . Snacks/Other: Popcorn, Indiana Movie Theater Popcorn. more...
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gaining 0.1 lb a week
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