Weigh In record (no journal entry) for 27 October 2023
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160.7 lb
Lost so far: 26.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1490 kcal
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Fat: 58.91g | Prot: 49.16g | Carb: 195.76g.
Breakfast: Apfel, Tilsiter, Gut & Günstig Frischkäse, Naturli Organic Vegan Block, Vollkornbrot. Lunch: Bäcker Eiffler Apfel-Flan. Dinner: Olivenöl, Taifun Räuchertofu Klassik, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Beete. Snacks/Other: Apfel. more...
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losing 15.4 lb a week
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