Weigh In record (no journal entry) for 26 October 2023
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190.7 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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2336 kcal
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Fat: 82.73g | Prot: 173.84g | Carb: 217.26g.
Breakfast: Roufre Pão de Forma 40,2% Integral, Tirolez Requeijão Light , Ovo Frito sem Gordura. Lunch: Laranjas, Ovo Frito sem Gordura, Galo Macarrão Cozido. Afternoon Tea: Roufre Pão de Forma 40,2% Integral, Tirolez Requeijão Light , Ovo Frito sem Gordura, Banana Prata. Dinner: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Galo Macarrão Cozido. Supper: Leader Nutrition Blend 7 Protein Cookies And Cream, Batavo Iogurte Pense Zero Pedaços Morango. more...
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gaining 1.2 lb a week
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Gabriel Webber's weight history
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