Weigh In record (no journal entry) for 26 October 2023
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319.0 lb
Lost so far: 38.1 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1289 kcal
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Fat: 58.30g | Prot: 57.81g | Carb: 145.79g.
Breakfast: Kaffee mit Milch, Rote Paprika, Cocktailtomaten, Vollkornbrot, Ei. Lunch: Kichererbsen Getrocknet, Gemüse, Olivenöl, Kopfsalat, Pinienkerne. Afternoon Tea: Obstsalat. Dinner: Lachsfilet, Gemüsepfanne, Vollkornnudeln, Rapsöl. more...
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losing 10.8 lb a week
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