Weigh In record (no journal entry) for 25 October 2023
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161.4 lb
Lost so far: 19.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1462 kcal
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Fat: 64.45g | Prot: 117.46g | Carb: 96.38g.
Breakfast: Backzeit Brothers Eiweissbrot, Exquisa Körniger Frischkäse Laktosefrei, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Feigen, Olivenöl, Byodo Granatapfel Balsam, Edeka Thunfischfilets in Eigenem Saft, Radieschen, Eisbergsalat, Cocktailtomaten. Dinner: Mondamin Mehlschwitze Hell, Maggi Klare Gemüsebrühe, Leicht und Fit Schinkenwürfel, Parmesan (Gerieben), K-Classic Schlagsahne Laktosefrei, REWE Bio Cappelletti Kürbis. Snacks/Other: Lindt Edelbitter Schokolade 85%. more...
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losing 1.2 lb a week
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