Weigh In record (no journal entry) for 25 October 2023
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320.6 lb
Lost so far: 36.6 lb.
Still to go: 111.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1211 kcal
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Fat: 52.83g | Prot: 60.89g | Carb: 135.09g.
Breakfast: Obstsalat, Quark, Gemischte Nüsse. Lunch: Gemüse, Quinoa, Rucola , Olivenöl, Geschälte Sonnenblumenkerne. Afternoon Tea: Beeren. Dinner: Kartoffeln, Gemüsepfanne, Rapsöl, Hüttenkäse. more...
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gaining 9.3 lb a week
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