Target 70's Journal, 25 October 2023

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177.7 lb Lost so far: 22.9 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2023:
988 kcal Fat: 56.22g | Prot: 13.64g | Carb: 120.76g.   Breakfast: Galete, Ülker Dido Şekersiz , Eti Pizza Kraker. more...
1700 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 4.6 lb a week

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