Weigh In record (no journal entry) for 24 October 2023
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131.6 lb
Lost so far: 31.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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1805 kcal
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Fat: 33.83g | Prot: 117.85g | Carb: 278.35g.
Breakfast: Psyllium, Hortifruti Mamão Formosa, Ovo Frito sem Gordura, Pão de Forma Integral Maçã, Canela e Passas. Lunch: Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido), Pronto Light Mix de Legumes. Dinner: Linea Doce de Leite Zero Açúcar, Hortifruti Manga Tommy, Fruittella Bala, Hortifruti Abacaxi, Ovo Cozido, Batata Doce, Pronto Light Mix de Legumes. Snacks/Other: Laranja Lima, Mãe Terra Cacau em Pó 100%, Jasmine Farelo de Aveia, Itambé Leite em Pó Desnatado, Growth Supplements Whey Concentrado, Da Colônia Amendoim Torrado sem Pele. more...
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2227 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Cooking - 1 hour, Working - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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