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D2
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139.1 lb
Lost so far: 25.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1795 kcal
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Fat: 90.40g | Prot: 47.05g | Carb: 190.00g.
Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Woolworths High Fibre Whole-Wheat Brown Bread, Maggi 2 Minute Noodles Beef Flavour. Snacks/Other: Niknaks Original Cheese, Cadbury Top Deck. more...
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losing 4.6 lb a week
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