Weigh In record (no journal entry) for 24 October 2023
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155.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1515 kcal
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Fat: 50.19g | Prot: 66.31g | Carb: 205.07g.
Breakfast: Gut & Günstig Hirtenkäse, Gut & Günstig Lachsschinken, Zentis Schwarze Johannisbeere, Gekochtes Ei, Coppenrath & Wiese Mandel-Bienenstich-Torte, Roggenbrötchen. Lunch: Bun Bo Nam Bo. Dinner: Gekochtes Ei. Snacks/Other: Cappuccino, Alnatura Hafermilch, Äpfel, Satsuma, Elstar, Kaffee. more...
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losing 4.6 lb a week
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