Weigh In record (no journal entry) for 21 October 2023
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169.3 lb
Lost so far: 106.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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1039 kcal
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Fat: 31.42g | Prot: 50.72g | Carb: 161.40g.
Breakfast: Простоквашино Творог Мягкий 0,1%, Увелка Каша Пшеничная на Воде , из Лавки Паста с Курицей и Грибами в Сливочном Соусе, Menza Том Ям. more...
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losing 1.3 lb a week
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