Weigh In record (no journal entry) for 23 October 2023
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202.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 October 2023:
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1801 kcal
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Fat: 74.08g | Prot: 115.94g | Carb: 170.84g.
Breakfast: Linea Achocolatado Zero Açúcar, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Hellmann's Maionese, Gomes da Costa Atum Sólido Ao Natural (120g), Wickbold Pão do Forno Integral. Lunch: Seara Presunto Cozido, Caponata, Batata-Doce (sem Casca, Cozido, Fervido), Bisteca de Porco Grelhada, Feijão Carioca Cozido. Dinner: Nestlé Leite em Pó Ninho, Mu-Mu Doce de Leite, Seara Presunto Cozido, Queijo Branco, Ovo Frito, Carioca Feijão Cozido. Snacks/Other: Queijo Branco, Wickbold Pão de Forma do Forno 100% Integral, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Linea Achocolatado Zero Açúcar, Amêndoas, Tâmara. more...
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3742 kcal
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Activities & Exercise:
Hiking - 30 minutes, Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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steady weight
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