Weigh In record (no journal entry) for 23 October 2023
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155.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1615 kcal
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Fat: 65.98g | Prot: 88.48g | Carb: 169.21g.
Breakfast: Gekochtes Ei, Zentis Schwarze Johannisbeere, American Pancakes. Lunch: Grüne Erbsen, Mayonnaise, Metzgerfrisch Frühstücksfleisch im Geleemantel, Nudeln (Gekocht), Wiesbauer Gebratene Putenkeule . Snacks/Other: Cappuccino, Satsuma, Alnatura Hafermilch, Kaffee. more...
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gaining 0.8 lb a week
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