Weigh In record (no journal entry) for 09 April 2015
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134.0 lb
Lost so far: 24.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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1083 kcal
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Fat: 40.98g | Prot: 73.82g | Carb: 99.88g.
Breakfast: Äpfel. Lunch: Bertolli Brotaufstrich, Wilhelm Brandenburg Bierschinken, Cheddar-Käse, REWE Grobkorn Brot. Dinner: Hansano Kochsahne, Lauch, Parmesan (Gerieben), REWE Weiße Bohnen, Lammkotelett (Nur mager gegessen). Snacks/Other: Katjes Salzige Heringe. more...
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losing 1.9 lb a week
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