Weigh In record (no journal entry) for 22 October 2023
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204.6 lb
Lost so far: 64.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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3398 kcal
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Fat: 2.05g | Prot: 23.18g | Carb: 173.05g.
Lunch: Jack Daniel's Dose mit Cola, Coca-Cola Cherry Coke Zero , Monster Ultra, Alnatura Baked Beans, Rote Tomaten. Dinner: Weißbier, Jack Daniel's Jack Daniel's. more...
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losing 17.0 lb a week
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letoas's weight history
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