Weigh In record (no journal entry) for 22 October 2023
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151.0 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1624 kcal
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Fat: 97.78g | Prot: 47.14g | Carb: 141.47g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Bahçıvan Taze Kaşar Peyniri, Patatesli Yumurta. Dinner: Beyaz Ekmek, Sucuklu Yumurta. Snacks/Other: Uno Kruvasan, Kalburabastı, Çerezza Sinema Peynir ve Soğan Aromalı Cips, Ceviz. more...
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gaining 2.5 lb a week
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bybykilolarım's weight history
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